Women’s Health

Your nutritional needs evolve as you do. Whether you are preparing for pregnancy, recovering postpartum, or navigating the shifts of menopause, we provide the specialized expertise to support your body through every transition.

Your Body is Complex.
Your Nutrition Shouldn’t be.

We understand how exhausting it is to feel like you’re constantly fighting your own biology. Whether it’s the frustration of hormonal flare-ups, the demands of pregnancy, or the unexpected shifts of perimenopause. Our specialized dietitians offer evidence-based, compassionate care designed to simplify your nutrition and help you reclaim your vitality.

Our work goes far beyond tracking macros or calories. We empower you to understand the "why" behind your symptoms. By focusing on hormone-supportive nutrients and metabolic health, we help you manage conditions like PCOS and endometriosis while improving your relationship with food. We integrate with your existing medical care to provide a holistic approach to fertility, prenatal wellness, and healthy aging. No food rules, no restriction. Just a sustainable path to feeling like yourself again..

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Areas of Women’s Health Expertise

  • Hormones & PCOS

    Manage PCOS, Endometriosis, and irregular cycles by focusing on blood sugar stability and inflammation, without the stress of restrictive dieting.

  • Fertility & Preconception

    Optimize egg quality and hormonal balance with targeted nutrition designed to prepare your body for a healthy conception and pregnancy.

  • Prenatal & Postpartum

    Expert support for every trimester and beyond. We help manage pregnancy symptoms and focus on nutrient replenishment during the "fourth trimester."

  • Menopause & Midlife

    Navigate the transition of perimenopause and menopause with strategies to manage hot flashes, protect bone density, and support heart health.

  • Food Relationship & Body Image

    Break the cycle of chronic dieting. We use a weight-inclusive, intuitive eating approach to help you find peace with food and your body.

  • Digestive & Gut Health

    Address the link between hormones and your gut. We provide relief from bloating and IBS symptoms to ensure your digestive system thrives.

Frequently Asked Questions

  • Our initial assessment lasts 60 minutes. We will dive deep into your medical history, current eating habits, lifestyle, and specific health goals. We won't just tell you what to eat; we’ll identify the "why" behind your habits and build a realistic plan that fits your life.

  • No, you do not need a doctor’s referral to book an appointment with us.

  • Yes! We offer a free 15–20 minute discovery call. This is a no-pressure way for us to meet, discuss your goals, and ensure that our approach is the right fit for your needs.

  • The Initial Evaluation ($145 / 60 min): This is our "deep dive." During this hour, we review your medical history, lifestyle, and relationship with food. We don't just scratch the surface; we establish clear, actionable goals and begin crafting your personalized roadmap.

    Follow-up Sessions ($115 / 45 min): These are designed for accountability and adjustment. We review your progress, navigate any obstacles that came up, and provide new strategies or recipes to keep your momentum going.

    Note on Taxes: As Registered Dietitians are recognized as healthcare professionals in Canada, all our nutritional counseling services are tax-exempt. The price you see is the final price you pay.

  • Most extended health insurance plans in Quebec (and Canada) cover Registered Dietitian/Nutritionist services. After each session, you will receive an official receipt with my registration number (ODPQ) to submit for reimbursement.

    Tip: Add that these fees can also be claimed as a medical expense on your Canadian Income Tax return.

  • We offer both! We prioritize your convenience and comfort. We offer secure, virtual consultations allowing you to connect with us from anywhere. Additionally, for a more personalized experience, we can come to you—offering in-home consultations in the comfort and privacy of your own space.

  • We don’t believe in "one-size-fits-all" nutrition. Our approach is entirely case-by-case, based on your unique personality, lifestyle, and goals:

    • For those who crave structure: We can provide detailed, personalized meal plans, complete with recipes and portions, to help take the guesswork out of your week.

    • For those who prefer flexibility: We focus on sustainable lifestyle changes, teaching you "frameworks" and meal-building skills so you can eat confidently without a rigid script.

    Whether you need a specific roadmap to follow or just want to improve your relationship with food, we adapt our tools to whatever helps you thrive most.

  • In Quebec, the titles "Dietitian" and "Nutritionist" are both reserved and protected by law. This means that anyone using these titles must be a member of the Ordre professionnel des diététistes-nutritionnistes du Québec (ODPQ). This ensures you are receiving evidence-based advice from a qualified health professional.

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